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The Journey Begins
Calmworks®

Next generation corporate mindfulness and emotional intelligence leadership training

RBS In a Day

Calmworks®
  • The Science/
    • Intro
    • Sports & Government
    • Our Case Studies
  • Programmes/
    • Taster
    • In a Day
    • Leadership
    • One to One
    • MBSR™
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The Journey Begins

The Journey Begins

Learn the neuroscience and history behind MEQ®, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine

Diet

Diet

Concentrate on your mind's inherent connection with your body to 'relearn' what foods you actually genuinely like and actually do not like. The results of this workshop can be profoundly revealing and life changing. Most diets attempt to remove items of food from the menu. The mindful way to improve your diet is to eat!

Sleep

Sleep

Sleep uses a wide range of tools to improve sleep but more deeply than this it addresses the physiological and mental concepts behind sleep. Part myth busting, part presence and part guidance Sleep gives back your confidence in your body's ability to regulate, allowing you to let go, observe and make small modifications to promote the best night's sleep

Addiction

Addiction

Unlock old patterns of behaviour and learn how to appreciate how the addictive mind works. Whether you're addicted to nicotine, pain killers, sugar, gluten, dairy, self medicating with alcohol or simply staying up too late (sleep deprivation); the MEQ® approach to the way your body functions, responds and feeds back into itself is a revolutionary way to be free of that which does not nurture you

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The Journey Begins
Diet
Sleep
Addiction
  • The Science/
    • Intro
    • Sports & Government
    • Our Case Studies
  • Programmes/
    • Taster
    • In a Day
    • Leadership
    • One to One
    • MBSR™
  • Testimonials/
  • Free Stuff/
    • Making Time
    • Jedi
    • Chair Yoga
    • Guided Practices
    • Newsletter
  • Booking/
  • Consultation/
  • Login/

Calmworks®

AJ Bicât provides mindfulness and emotional intelligence (MEQ) workshops for teams to enable peak performance and happiness in the workplace.

AJ Bicât

CFM Qualified MBSR™ Facilitator

AJ Bicât Corporate Mindfulness Instructor

AJ Bicât MBPsS is one of the world's top corporate mindfulness facilitators.

He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco.

AJ grew up traveling extensively and studying tribal and religious philosophy and psychology in Nepal, Tibet, Australia, Russia and North America.

He then built a 20-year career in education, film & TV working for Artburst, the London College of Contemporary Arts, Buena Vista International, BBC TV, Paramount and Channel 4 as teacher, lecturer, actor, producer, director and writer.

On returning to live in the UK he became a CFM Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness.

AJ Bicât is registered in the UK as an MBSR facilitator who meets the Mindfulness Network's good practice guidelines.

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