Kobe Bryant Explains Meditation
Sports psychology has been around for years but recently incorporating meditation and yoga into pre-existing training routines has become widespread.
When you're in the middle of a game it's only natural that your adrenaline pumps but are you connected to the present moment? Are you 'in the game' from the very beginning to the very end and all the way through? And what is your level of consistency over a longer period or even across a whole season?
In the video below Kobe Bryant - one of the most highly decorated athletes in the world - explains what daily meditation means to him.
Public Sector, Health, Criminal Justice and Education
UK Government Cross Party Parliamentary Report
The Mindful Nation UK Report by the Mindfulness All-Party Parliamentary Group is the first policy document of its kind. The report seeks to address mental health concerns in the areas of education, health, the workplace and the criminal justice system through the application of mindfulness interventions.
The recommendations in this report are evidence-based, sourced directly from experienced implementers, who report notable success in their respective fields and urge policy makers to invest resources in further pilot studies and increase public access to qualified teacher trainers. Read the document in full here.