Insight Timer Free Guided Practices and Courses
Below are some of the free guided practices we offer through our partner Insight Timer and our flagship Mindfulness at Work course available for purchase on Insight Timer. Release dates have been provided underneath the titles.
Free Guided Practices
A short and to-the-point practice to grab your attention quickly while at work and then help you come to your breath simply, swiftly and with ease.
An introduction to MEQ® (applied mindfulness and emotional intelligence) and a short practice to help people start using it in the workplace
For those with busy minds or busy days who need swift extra help to slow, quieten and halt the babble of thoughts that drag us along all day.
This shorter cinema inside practice is perfect for those who have particularly busy minds and for those who require a more hands on guide that leads you you step by step into the calm spaces that exist between our thoughts. For a slightly longer version of this practice please see The Cinema Inside Advanced.
A shorter version of the most widely used mindfulness practice in the world. Suitable for those who have less time and want something powerful, long lasting and grounding to anchor themselves for the day, to prepare for the evening or to sleep better at night.
This practice helps you tap into your inner power. It anchors you firmly within your self and shows you how - as long as you are breathing - there is more right with you than wrong with you and that all your challenges will pass in the face of your own deep-routed inner calm.
Another version of the world's most popular mindfulness practice. This version has you dissolving parts of your body rather than simply holding your attention in parts of your body. It is very useful for those who find the regular body scan lacks a visual or suggestive approach.
Theatre of the Mind is an advanced practice for those who are already comfortable with meditation and are ready to confront the more difficult emotional histories, aspects and challenges they face. It is a powerful tool so use it wisely. Never extend further than you feel ready to extend and always practice Theatre of the Mind with absolute kindness to yourself.
The most popular and most widely used mindfulness practice in the world. This is the longer version for those who are already committed to a daily routine and wish to hit the sweet spot for a length of practice that leads to a fully embodied way of life.
This practice removes obstacles to resolution by reframing conflict as an entirely compassionate and human interaction. Harness your very own powerful energies of love and kindness to put new momentum into the places that need it most and to bring the perspectives of those who are in conflict closer together.
The Mindfulness at Work course is ideal for sceptics who need a more applied approach to their learning and development. This programme - designed to be taken during your working day - teaches the hard skill of mindfulness and emotional intelligence (MEQ®) using neuroscientific proof as well as real world peer reviewed fact. This course frames MEQ® as a technique, much like learning to use Excel. Applying MEQ® at work will inevitably make your world a more satisfied, functional and easier place to be.