Mindfulness In a Day

Mindfulness In a day is specifically designed for CEOs, Directors and L&D, HR & Wellbeing Managers who need a broad overview of the style and content of our courses and who wish to see how other organisations have made MEQ® part of their philosophy. The afternoon session mindfully pools ideas from this unique and talented group and often results in bespoke, dynamic and evolutionary applied mindfulness initiatives.



  • Introduction to MEQ®

  • Neuroscience of mindfulness and emotional intelligence

  • Introduction to five MEQ® practices

  • Interactive exercises and group discussion

  • The MEQ® approach to diet and healthy eating


  • Resilience: how to break the stress reaction cycle

  • Communications: listening internally and externally to rapidly improve the way you communicate with others in your work environment

  • Case studies of MEQ® programmes at other companies

  • Performance: the myth of multi-tasking and improving clarity of thinking


Mindfulness In a Day grounds you in the concepts, history and science of mindfulness and emotional intelligence. You'll learn practical tools, mindfulness meditation practices and small lifestyle changes that will build MEQ®, efficiency, productivity and presence into your work and life. 

I found the session completely inspiring which has lead me to continuing to practice mindfulness and meditation in my day to day life
— Hannah Goodchild - HR Administrator, The Book Service