Mindfulness In a Day
Mindfulness In a day is specifically designed for CEOs, Directors and L&D, HR & Wellbeing Managers who need a broad overview of the style and content of our courses and who wish to see how other organisations have made MEQ® part of their philosophy. The afternoon session mindfully pools ideas from this unique and talented group and often results in bespoke, dynamic and evolutionary applied mindfulness initiatives.
Introduction to MEQ®
Neuroscience of mindfulness and emotional intelligence
Introduction to five MEQ® practices
Interactive exercises and group discussion
The MEQ® approach to diet and healthy eating
Resilience: how to break the stress reaction cycle
Communications: listening internally and externally to rapidly improve the way you communicate with others in your work environment
Case studies of MEQ® programmes at other companies
Performance: the myth of multi-tasking and improving clarity of thinking
Mindfulness In a Day grounds you in the concepts, history and science of mindfulness and emotional intelligence. You'll learn practical tools, mindfulness meditation practices and small lifestyle changes that will build MEQ®, efficiency, productivity and presence into your work and life.