Chair Yoga (5mins)
A short formal mindfulness and emotional intelligence (MEQ®) movement practice simple and short enough to be completed at work
A short formal mindfulness and emotional intelligence (MEQ®) movement practice simple and short enough to be completed at work
Calmworks®
22 Upper Ground, London SE1 9PD, UK
email: info@calmworks.com phone: +44 (0)20 7193 8676
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