Calmworks®
  • Intro Sports & Government Our Case Studies
  • Taster In a Day Leadership One to One MBSR™
  • Testimonials
  • Making Time Jedi Chair Yoga Guided Practices Newsletter
  • Booking
  • Consultation
  • Login
Calmworks®
  • The Science/
    • Intro
    • Sports & Government
    • Our Case Studies
  • Programmes/
    • Taster
    • In a Day
    • Leadership
    • One to One
    • MBSR™
  • Testimonials/
  • Free Stuff/
    • Making Time
    • Jedi
    • Chair Yoga
    • Guided Practices
    • Newsletter
  • Booking/
  • Consultation/
  • Login/
Module 1: The Journey
Calmworks®

Next generation corporate mindfulness and emotional intelligence leadership training

CSL MEQ® Leadership Gallery

Calmworks®
  • The Science/
    • Intro
    • Sports & Government
    • Our Case Studies
  • Programmes/
    • Taster
    • In a Day
    • Leadership
    • One to One
    • MBSR™
  • Testimonials/
  • Free Stuff/
    • Making Time
    • Jedi
    • Chair Yoga
    • Guided Practices
    • Newsletter
  • Booking/
  • Consultation/
  • Login/
Module 1: The Journey

Module 1: The Journey

Learn the neuroscience and history behind MEQ®, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine.

Module 2: Resilience

Module 2: Resilience

Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances.

Module 3: Communications

Module 3: Communications

Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation.

Module 4: The Individual and Digital Distraction (Combined)

Module 4: The Individual and Digital Distraction (Combined)

This is a bespoke module combining The Individual and Digital Distraction from our MEQ® Productivity Programme.

Energetic self awareness and implementing the best aspects of monotasking combine for greater focus and efficiency.

Regain control of the highly useful digital devices that all too often suffocate us.

Module 5: Leadership Part 1 of 3 - The Self

Module 5: Leadership Part 1 of 3 - The Self

Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership.

Module 6: Leadership Part 2 of 3 - The Company

Module 6: Leadership Part 2 of 3 - The Company

Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance.

Module 7: Leadership Part 3 of 3 - The Team

Module 7: Leadership Part 3 of 3 - The Team

Natural 'hands on' compassionate management of a team that re-imagines Team Dynamics using the principles of MEQ®.

1 2 3 4 5 6 7
Previous Next
Module 1: The Journey
Module 2: Resilience
Module 3: Communications
Module 4: The Individual and Digital Distraction (Combined)
Module 5: Leadership Part 1 of 3 - The Self
Module 6: Leadership Part 2 of 3 - The Company
Module 7: Leadership Part 3 of 3 - The Team
  • The Science/
    • Intro
    • Sports & Government
    • Our Case Studies
  • Programmes/
    • Taster
    • In a Day
    • Leadership
    • One to One
    • MBSR™
  • Testimonials/
  • Free Stuff/
    • Making Time
    • Jedi
    • Chair Yoga
    • Guided Practices
    • Newsletter
  • Booking/
  • Consultation/
  • Login/

Calmworks®

AJ Bicât provides mindfulness and emotional intelligence (MEQ) workshops for teams to enable peak performance and happiness in the workplace.

AJ Bicât

CFM Qualified MBSR™ Facilitator

AJ Bicât Corporate Mindfulness Instructor

AJ Bicât MBPsS is one of the world's top corporate mindfulness facilitators.

He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco.

AJ grew up traveling extensively and studying tribal and religious philosophy and psychology in Nepal, Tibet, Australia, Russia and North America.

He then built a 20-year career in education, film & TV working for Artburst, the London College of Contemporary Arts, Buena Vista International, BBC TV, Paramount and Channel 4 as teacher, lecturer, actor, producer, director and writer.

On returning to live in the UK he became a CFM Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness.

AJ Bicât is registered in the UK as an MBSR facilitator who meets the Mindfulness Network's good practice guidelines.

Calmworks®
22 Upper Ground, London SE1 9PD, UK
info@calmworks.com
Terms | Privacy | Cancellation | Slavery | Bribery
Calmworks® and MEQ® are registered trade marks.
© AJ Bicât 2016 All Rights Reserved