MEQ® Bespoke

After taking the the Core Programme (The Journey, Resilience and Communications) you can choose any combination of modules in any order.

Have a look at the framework, module structure and step by step process below then when you are ready look at the module descriptions, highlight your choices and we will be in touch to discuss your programme.



All modules run at up to 120 minutes.

Before commencing the programme a 'Group Leader' and 'Group Deputy' are assigned and an orientation email & questionnaire is sent to all participants.

Once the questionnaire is completed by all participants the programme begins.

Short (non-time-impacting) home practice is initiated in the first The Journey module and encouraged using a WhatsApp Group managed by the Group Leader and Deputy and supported by AJ Bicât.

You can choose as many modules or off-the-peg programmes as you like, but the three Core Modules: The Journey, Resilience and Communications; must be delivered weekly and first.

Module Structure

Each module contains three Practices (one new Practice and two Core Practices).

Modules then work on the basis of Discussion and Exercises.

Exercises can be anything from role play or group work to dyads.

Each module gives one or more specific business-applied 'Tools'. 'Tools' are simple short Practices with specifically targeted business scenarios or outcomes.

Step by Step

For a full step by step explanation please click here.

  • Step One - Initiation (You)

    1. Group formed

    2. Group leader and deputy nominated

    3. WhatsApp Group formed

    4. Group participant details supplied to AJ Bicât

  • Step Two - Delivery (Us)

    1. Orientation email and 'informal contract'

    2. 'Before' Questionnaire

    3. Modules begin

    4. Modules end

    5. 'After' Questionnaire

  • Step Three - Completion (Us)

    1. Individual and group 'Before' and 'After' results

    2. Certification



Complete Module List