Mindfulness In a Day

Mindfulness In a day is specifically designed for CEOs, Directors and L&D, HR & Wellbeing Managers who need a broad overview of the style and content of our courses and who wish to see how other organisations have made mindfulness and emotional intelligence part of their philosophy. The afternoon session mindfully pools ideas from this unique and talented group and often results in bespoke, dynamic and evolutionary applied mindfulness initiatives.

Content

Morning

• Introduction to mindfulness and emotional intelligence

• Neuroscience of mindfulness and emotional intelligence

• Introduction to five mindfulness and emotional intelligence practices

• Interactive exercises and group discussion

• The mindful and emotionally intelligent approach to diet and healthy eating

Afternoon

• Resilience: how to break the stress reaction cycle

• Communications: listening internally and externally to rapidly improve the way you communicate with others in your work environment

• Case studies of mindfulness and emotional intelligence programmes at other companies

• Performance: the myth of multi-tasking and improving clarity of thinking

Overview

Mindfulness In a Day grounds you in the concepts, history and science of mindfulness and emotional intelligence. You'll learn practical tools, mindfulness meditation practices and small lifestyle changes that will build increased efficiency, productivity and presence into your work and life.