Mindfulness training for high performance at work
Over 500 peer-reviewed studies at Oxford, Harvard and other institutions support
the positive brain benefits of mindfulness meditation.
Mindfulness reduces cortisol ("the stress hormone") levels in the body that are produced by an overactive amygdala.
Mindfulness slows the mind towards healthier frequency Theta brainwaves allowing more time between thoughts.
Mindfulness activates neuroplasticity, increasing grey matter in the Prefrontal Cortex, improving emotion regulation.
A peek into our 2-hour Taster Session
Calm your Mind:
Understanding Mindfulness and Emotional Intelligence
Amidst the hustle, bustle and chaos of life there exists an oasis of calm. It’s in your own body and mind. Don't worry if you've never meditated before or know nothing about mindfulness or emotional intelligence.
- Definition, history and neuroscience of Mindfulness
- Overview of research and discoveries in how our brain and emotions evolved and can be 'tamed'
- Three brief mindfulness meditation practices (1 minute, 5 minutes and 10 minutes)
- Practical techniques for applying mindfulness in your daily work and life
- Case studies of various Corporate Mindfulness Programmes and Outcomes
Stronger, sharper, more self-aware people
Our training is for you and your company if you want:
Lower blood pressure
Calmer pLace to Work
Are you an HR Manager?
We were initially sceptical about mindfulness. That's why we teach it with a very strong foundation in neuroscience, case studies and a focus on the practical applications for work and life.
Similar to Leadership, we see Mindfulness as an essential skill that separates great performers from those that struggle.
We focus on the tough questions like: How can we use this today? What specific problem is this going to solve? What's the point?
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