Calmworks at a Glance
- Calmworks works with companies to bring mindfulness-based skills and techniques into the workplace to improve performance
- We teach mindfulness as a simple (though not easy) skill that is built through understanding the neuroscience of how the brain works (Neuroplasticity, Automatic Negative Thoughts, Amygdala, Pre-Frontal Cortex, Cortisol) and a daily practice of evidence-based mindfulness tools and exercises
Performance for our Clients
Our corporate training is delivered in your office and/or online in one-time or multi-session formats.
We also have excellent online courses that anyone can join.
Next online course:
*Limited to 100 participants*
Starts March 2016. Live and interactive online. 7 weeks, 60 minutes per week. For all skill levels and professions.
How is Mindfulness Linked to Performance?
Mindfulness means being fully aware of what's happening, right now, without getting carried away by your thoughts or emotions.
Without mindfulness, we are literally working 'mindlessly' -- multi-tasking frenetically, running into meetings unprepared, and letting anxiety dominate our days. Mindlessness kills performance at work. Mindlessness leads to stress, mistakes, burnout and much worse.
With mindfulness training, employees are equipped with an evidence-based system of managing their thoughts, emotions and actions. Mindfulness improves how we focus, hit our numbers, ship creative work, bounce back from setbacks, and interact with team members and clients. Mindfulness is a game-changing skill for companies and teams.
Effective mindfulness training improves all aspects of performance at work
Better business results
There's a zoo in your head
Over 500 peer-reviewed studies at Oxford, Harvard and other institutions support
the positive brain benefits of mindfulness meditation.
Mindfulness reduces cortisol ("the stress hormone") levels in the body that are produced by an overactive amygdala.
Mindfulness slows the mind towards healthier frequency Theta brainwaves allowing more time between thoughts.
Multi-tasking often means "doing many things poorly". Mindfulness helps you focus and complete tasks on time.
Are you an HR or Learning and Development Manager?
Speak to us about group bookings for our online course, training in your office or rolling out a solution regionally or globally.
We have offices in London, UK and Raleigh, NC (USA) and deliver our training around the world.
Tips, techniques, training guides and more