https://www.calmworks.com/programmes daily 0.75 2013-04-29 https://www.calmworks.com/coregallery daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462452350791-PLLSDKIQR7UAWZ1FTDKW/blonde-talk-girl.jpg Core Gallery - The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462448387401-RQ1DMRUIFNTDAO2KYE2U/me-and-the-devastating.jpg Core Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462452354311-A5VAEQFFUIB8YZDWYVGO/hands-in-pockets.jpg Core Gallery - Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462452417399-DYYYNM10Z3X85EZLSYL9/defocused-handshake+cropped+to+match+1.6+ratio.jpg Core Gallery - Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462457070909-B6XQJDXWO2L65L8VRJUO/blonde-talk-girl.jpg Core Gallery https://www.calmworks.com/wellbeinggellery daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697382980-CBQDRLZ1ALOINGQ3J417/blonde-talk-girl.jpg Wellbeing Gallery - Module 1: The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697387384-RSZ4RT75428WYP3LZBMZ/hands-in-pockets.jpg Wellbeing Gallery - Module 2: Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697412854-SXSJOH12EHN5B3WI5KZ8/defocused-handshake.jpg Wellbeing Gallery - Module 3: Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462782541663-ONULTUALDZF1IIRA3L6P/Mindfulness_Summit_2015_252.jpg Wellbeing Gallery - Module 4: Diet Concentrate on your mind's inherent connection with your body to 'relearn' what foods you actually genuinely like and actually do not like. The results of this workshop can be profoundly revealing and life changing. Most diets attempt to remove items of food from the menu. The mindful way to improve your diet is to eat! https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462782533825-Y2SZN424TQ4Z2G1OUJUF/Mindfulness_Summit_2015_202.jpg Wellbeing Gallery - Module 5: Sleep Sleep uses a wide range of tools to improve sleep but more deeply than this it addresses the physiological and mental concepts behind sleep. Part myth busting, part presence and part guidance Sleep gives back your confidence in your body's ability to regulate, allowing you to let go, observe and make small modifications to promote the best night's sleep https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462782543932-GLET5F3XH2SEMRY6G2EX/Mindfulness_Summit_2015_205.jpg Wellbeing Gallery - Module 6: Addiction Unlock old patterns of behaviour and learn how to appreciate how the addictive mind works. Whether you're addicted to nicotine, pain killers, sugar, gluten, dairy, self medicating with alcohol or simply staying up too late (sleep deprivation); the mindful and emotionally intelligent approach to the way your body functions, responds and feeds back into itself is a revolutionary way to be free of that which does not nurture you https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462783392366-TCM6R90VUW2BU2Q8ERC6/Mindfulness_Summit_2015_252.jpg Wellbeing Gallery https://www.calmworks.com/bespokegellery daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799078163-9LY49OUOQLPSGD417LIZ/blonde-talk-girl.jpg Bespoke Gallery - Core Module 1: The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799088871-4FD31CXKV5X95F8ZAW9G/hands-in-pockets.jpg Bespoke Gallery - Core Module 2: Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799141349-MTI0KEPROVI4T45PZUHP/defocused-handshake.jpg Bespoke Gallery - Core Module 3: Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799148045-KIFXEZOJ2JDQG7J3BX89/four-group-laughing-2.jpg Bespoke Gallery - Productivity Module 1: The Self Energetic self awareness, new ways of working and implementing the best aspects of mono tasking combine for greater focus and efficiency. Create indispensable tools to tackle hard to start tasks of difficult scenarios https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799154534-7U5JRTKQHS3740N1NQR1/me-and-hot-alice-2.jpg Bespoke Gallery - Productivity Module 2: Digital Distraction Regain control of the highly useful digital devices that all too often suffocate us. View your virtual world from the perspective of a strong and grounded non-virtual life thus harnessing your tech to enhance your world. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799159005-USN9ZTFRBG7XPUVYJEK7/me-CU.jpg Bespoke Gallery - Productivity Module 3: Time Management An in-depth look at the nature of time and how it is 'made' and 'lost'. This module equips participants with a fresh view of 'task loss' and shows how to view tasks in relation to achievement https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799221045-24EQRN8QT7NUCMZKFU4D/hot-girls-shake.jpg Bespoke Gallery - Leadership Module 1: The Individual Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799215478-0FU1P24EBOFRZL56OYOX/lad-eyes-closed.jpg Bespoke Gallery - Leadership Module 2: The Company Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799223010-YPBXNMVI6M2Z3WVT8SV2/serious-defocused.jpg Bespoke Gallery - Leadership Module 3: The Team Natural 'hands on' compassionate management of a team that completely re-imagines Team Dynamics using the principles of MEQ® https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799355017-VAQB1LNEWWKM9C8LZ74F/Mindfulness_Summit_2015_252.jpg Bespoke Gallery - Wellbeing Module 1: Diet Concentrate on your mind's inherent connection with your body to 'relearn' what foods you actually genuinely like and actually do not like. The results of this workshop can be profoundly revealing and life changing. Most diets attempt to remove items of food from the menu. The mindful way to improve your diet is to eat! https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799312013-JSUXEO2ZOD8UW24T23DF/Mindfulness_Summit_2015_202.jpg Bespoke Gallery - Wellbeing Module 2: Sleep Sleep uses a wide range of tools to improve sleep but more deeply than this it addresses the physiological and mental concepts behind sleep. Part myth busting, part presence and part guidance Sleep gives back your confidence in your body's ability to regulate, allowing you to let go, observe and make small modifications to promote the best night's sleep https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799313767-RI8GL4WYIZ77WOIGMTNZ/Mindfulness_Summit_2015_205.jpg Bespoke Gallery - Wellbeing Module 3: Addiction Unlock old patterns of behaviour and learn how to appreciate how the addictive mind works. Whether you're addicted to nicotine, pain killers, sugar, gluten, dairy, self medicating with alcohol or simply staying up too late (sleep deprivation); the MEQ® approach to the way your body functions, responds and feeds back into itself is a revolutionary way to be free of that which does not nurture you https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462876588710-UJI3K8PNVEE3RXT1VT9R/on-my-own.jpg Bespoke Gallery https://www.calmworks.com/leadershipgallery daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697771785-FKCYIMN7W2CQZF7HPYIX/blonde-talk-girl.jpg Leadership Gallery - Module 1 - The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697691355-4G1MJW3ZQ6IMT9V5BI7L/hands-in-pockets.jpg Leadership Gallery - Module 2 - Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697720271-UYY5KLZNNM2K4JUKUL5A/defocused-handshake.jpg Leadership Gallery - Module 3 - Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055602-27NJQH13LQZ1EBE9GI4M/hot-girls-shake.jpg Leadership Gallery - Module 4 - Leadership Pt1: The Individual Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458051067-L04QTLKEWM65V0CKRS94/lad-eyes-closed.jpg Leadership Gallery - Module 5 - Leadership Pt2: The Company Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055120-0FMQPOLAFLXKX9Q7BCBA/serious-defocused.jpg Leadership Gallery - Module 6 - Leadership Pt3: The Team Natural 'hands on' compassionate management of a team that completely re-imagines Team Dynamics using the principles of mindfulness and emotional intelligence. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462457929220-DSS65Y6PLXC4WTIIWABH/serious-defocused.jpg Leadership Gallery https://www.calmworks.com/mbsrgallery daily 0.75 2018-01-17 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1503067844978-0D2R9UZ0ZUFSCMUBQHLN/me-explaining-clean-website.jpg MBSR™ Gallery - Orientation The orientation session introduces you to mindfulness, gives you a general view of the MBSR™ programme and details the time commitment required. We also engage in a short practice and hold interviews to ascertain eligibility. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462552470856-58QHLJUTDUM043ZE5870/Mindfulness_Summit_2015_168.jpg MBSR™ Gallery - Class One As long as you are breathing there is more right with you than wrong with you. No matter what challenges you are facing their difficulties can be worked with. Begin your eight week course by embedding a 45min mindfulness practice known as the Body Scan into your daily routine. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462552465086-YU4SUBWAJU46YJ9MAPKX/Mindfulness_Summit_2015_165.jpg MBSR™ Gallery - Class Two Class Two highlights perception and response. How you 'view' things largely determines how you respond to them. Reframing your connection to stress reactivity and enhancing your ability to recover from acute stress positively influences long and short term health effects. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462552479273-ZDYKR43XLXLOYOMUL7DH/Mindfulness_Summit_2015_113.jpg MBSR™ Gallery - Class Three Class Three discusses the pleasure and power in being present. Using a longer experience of formal movement and sitting practice, you are invited to attend to and investigate more deeply the way things are in the body and mind in the present moment. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462552472044-L6RUY01HMQZVJ8ZU8Q7B/Mindfulness_Summit_2015_158.jpg MBSR™ Gallery - Class Four By practising mindfulness we cultivate curiosity and openness to the full range of our oftentimes over-conditioned experience. Through this process, we cultivate the ability to step out of automatic habitual stress reactivity and find new ways to relate to internal and external stressful moments and events. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462552523487-LGT1PDVTBPO2HI07D9X9/Mindfulness_Summit_2015_203-smaller.jpg MBSR™ Gallery - Class Five Investigate the ways we cope with adverse situations by using escape and denial and by naming the shadow side of conditioned coping patterns: substance dependency and numbing & suppression of feelings. Step away from these hitherto 'successful' coping mechanisms and into a more evolutionary taxis instead. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462552483603-S04IJNUMZ5XLAFUM2GK8/Mindfulness_Summit_2015_235.jpg MBSR™ Gallery - Class Six How to deal with stressful communications, knowing your feelings, expressing them accurately, developing a greater awareness of interpersonal communication patterns and the barriers to developing this awareness. Interpersonal mindfulness: staying aware and balanced in relationships, especially under conditions of acute or chronic stress. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462552494887-UEWD69RA0PJAKDSUK1GP/Mindfulness_Summit_2015_161.jpg MBSR™ Gallery - All Day Class Cultivate a sense of presence from moment to moment, and be open to any experience whether evaluated as pleasant, unpleasant or neutral as an opportunity to practice mindful attention. Participants re-meet themselves in this highly introspective day-long session of formal movement and sitting practices. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462552489472-Y0O25BUF1Y7RSP2BWT6R/Mindfulness_Summit_2015_164.jpg MBSR™ Gallery - Class Seven Integrate mindful practice more fully and personally into your daily life by choosing and defining your own formal practices and routines. Participants are asked to personally reflect on lifestyle choices that are adaptive and self nourishing as well as those that are not. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462552500447-27B05U8CHQ492IPWWMNK/Mindfulness_Summit_2015_176.jpg MBSR™ Gallery - Class Eight Keep up the momentum and discipline developed over the previous nine weeks. Review supportive and integrative books, recordings, graduate programmes, free all day sessions and retreat centres for further development and discovery. Clarify any lingering questions about the practices and their applications in real life. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462552240978-JXDWNJIFWNAVLY0PRG0D/me-hand-up-audience-frame-left.jpg MBSR™ Gallery https://www.calmworks.com/productivitygallery daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697013071-NMHB6NN20D1HZ7E8G6VM/blonde-talk-girl.jpg Productivity Gallery - Module 1: The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697148688-8EUJWMT4LZJFMCS6R8WA/hands-in-pockets.jpg Productivity Gallery - Module 2: Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697218905-0BKH70BDWYCI36JO7AYL/defocused-handshake+cropped+to+match+1.6+ratio.jpg Productivity Gallery - Module 3: Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462544087518-1LTLGCC8SUBBKOPJR8H9/four-group-laughing-2.jpg Productivity Gallery - Module 4 : The Self Energetic self awareness, new ways of working and implementing the best aspects of mono tasking combine for greater focus and efficiency. Create indispensable tools to tackle hard to start tasks of difficult scenarios https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462544093368-TUABHHNUJBZACP6NUMFA/me-and-hot-alice-2.jpg Productivity Gallery - Module 5: Digital Distraction Regain control of the highly useful digital devices that all too often suffocate us. View your virtual world from the perspective of a strong and grounded non-virtual life thus harnessing your tech to enhance your world https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462544096829-6LWELBN6ANZFG8UL8STE/me-CU.jpg Productivity Gallery - Module 6: Time Management An in-depth look at the nature of time and how it is 'made' and 'lost'. This module equips participants with a fresh view of 'task loss' and shows how to view tasks in relation to achievement https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462543997172-YLPXHMX2B0VZHDYWP2FS/me-and-hot-alice-2.jpg Productivity Gallery https://www.calmworks.com/secretgallery daily 0.75 2016-07-14 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492010658-107J8CLFPD0AJXKQ1EW8/long_shot_purple_shoreditch.jpg Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492084524-FOVOR6H7Q8WA6YJCECOL/nikesh.jpg Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492212885-WL2A0BJAB71Z0J0ROO1D/crowd_facing_back.jpg Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492132990-DB41Z7K2JBQJNRHQNJM4/ms_crowd_eyes_closed.jpg Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492151943-S4XTSL00ZKY54ACTBQ53/holly_me_friend.jpg Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492449118-S6BQR4Z4BCJEC7Q15EK4/crowd_one_looking_back.jpg Secret Tuesday Gallery https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/5787698aff7c5097303aad74/1468492170273/ Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492172601-E9ROPUXL8E51UYN1VT1D/red-head-curls.jpg Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492492929-6Q9TKT8PO7VQ6WOS8LMW/bliss_girl.jpg Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492303357-24OTPMCR5TCQVYUQDQ5Y/group_listening.jpg Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492564753-UXQESR3V5LIVYR3SFCVE/blonde.jpg Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492517365-20VSWTR3040KKDZIAD3E/big_group_from_above.jpg Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492542077-3ILKVG1I6JIEHFPWSKK4/flora_fiona.jpg Secret Tuesday Gallery https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/57876ac82994ca06a20cda22/1468492488900/ Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492790041-VYF2VN62IA9ZNFJ240S7/long_shot_purple_shoreditch.jpg Secret Tuesday Gallery https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/57876af92994ca06a20cdacc/1468492537313/ Secret Tuesday Gallery https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/57876b0f2994ca06a20cdb2b/1468492559517/ Secret Tuesday Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492755216-5J5VQ2E0F29G0EQ8JB08/esther.jpg Secret Tuesday Gallery https://www.calmworks.com/dwpleadershipgallery daily 0.75 2018-06-25 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939883689-T5C3QCW05M3JSO4X2NY0/blonde-talk-girl.jpg CSL MEQ® Leadership Gallery - Module 1: The Journey Learn the neuroscience and history behind MEQ®, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939883689-T5C3QCW05M3JSO4X2NY0/blonde-talk-girl.jpg CSL MEQ® Leadership Gallery - Module 1: The Journey Learn the neuroscience and history behind MEQ®, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939916980-RHMVCVMR8CUFYO39LBZZ/hands-in-pockets.jpg CSL MEQ® Leadership Gallery - Module 2: Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939978757-P45E3CA3Q2CNKGNTCF8S/defocused-handshake+cropped+to+match+1.6+ratio.jpg CSL MEQ® Leadership Gallery - Module 3: Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487940033314-AHKFPWGTL0WAJC9TVDRA/four-group-laughing-2.jpg CSL MEQ® Leadership Gallery - Module 4: The Individual and Digital Distraction (Combined) This is a bespoke module combining The Individual and Digital Distraction from our MEQ® Productivity Programme. Energetic self awareness and implementing the best aspects of monotasking combine for greater focus and efficiency. Regain control of the highly useful digital devices that all too often suffocate us. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939729523-S9ARKL7T2KIDVYFOTAES/hot-girls-shake.jpg CSL MEQ® Leadership Gallery - Module 5: Leadership Part 1 of 3 - The Self Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939787021-0PURNOUYNJSUFXCPT1MS/lad-eyes-closed.jpg CSL MEQ® Leadership Gallery - Module 6: Leadership Part 2 of 3 - The Company Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939828181-Y44XJPA6YMG4J9HRFOZE/serious-defocused.jpg CSL MEQ® Leadership Gallery - Module 7: Leadership Part 3 of 3 - The Team Natural 'hands on' compassionate management of a team that re-imagines Team Dynamics using the principles of MEQ®. https://www.calmworks.com/new-events daily 0.75 2017-07-26 https://www.calmworks.com/rbs-in-a-day daily 0.75 2017-08-05 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1501927793483-V8F9KK5WD2WQ77JMVKDE/blonde-talk-girl.jpg RBS In a Day - The Journey Begins Learn the neuroscience and history behind MEQ®, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1501927793483-V8F9KK5WD2WQ77JMVKDE/blonde-talk-girl.jpg RBS In a Day - The Journey Begins Learn the neuroscience and history behind MEQ®, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1501927665316-TKXAY39ZSUY2LZ09RSB0/Mindfulness_Summit_2015_252.jpg RBS In a Day - Diet Concentrate on your mind's inherent connection with your body to 'relearn' what foods you actually genuinely like and actually do not like. The results of this workshop can be profoundly revealing and life changing. Most diets attempt to remove items of food from the menu. The mindful way to improve your diet is to eat! https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1501927697474-WKDLC4A8NU78OS91IWTH/peter-and-i-2.jpg RBS In a Day - Sleep Sleep uses a wide range of tools to improve sleep but more deeply than this it addresses the physiological and mental concepts behind sleep. Part myth busting, part presence and part guidance Sleep gives back your confidence in your body's ability to regulate, allowing you to let go, observe and make small modifications to promote the best night's sleep https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1501927745183-I4ZD9DEL426VW51OEAM5/Mindfulness_Summit_2015_205.jpg RBS In a Day - Addiction Unlock old patterns of behaviour and learn how to appreciate how the addictive mind works. Whether you're addicted to nicotine, pain killers, sugar, gluten, dairy, self medicating with alcohol or simply staying up too late (sleep deprivation); the MEQ® approach to the way your body functions, responds and feeds back into itself is a revolutionary way to be free of that which does not nurture you https://www.calmworks.com/mbti8wkgallery daily 0.75 2018-01-19 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516203335057-DNDAW60U2W7N2PD5F59M/mbti-banner.jpg MBTI™ EIght-Week Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516201541518-5YKX081YJ74FNX3BRDOP/initial-consultation.jpg MBTI™ EIght-Week Gallery - Initial Consultation Share your concerns with one of our Audiologists for a full initial consultation and initial questionnaire to assess your eligibility for the programme. ***Raúl - more detail*** https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516202062930-QU84JG8G1JKBH7OUT9SC/testing.jpg MBTI™ EIght-Week Gallery - Initial Testing Undergo the full battery of the finest audiological testing Western medical science has to offer including: a hearing test, post otoacoustic emissions tests and tinnitus matching. ***Raúl - more test names here and more detail*** https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516202530614-3W9C69AGTG5G5Q1HRLZ2/final-consultation.jpg MBTI™ EIght-Week Gallery - Second Consultation Using all the audiological treatment resources available in the UK you design your treatment plan with one of our in-house audiologists. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516202612288-B3R3WHD3R4IYFVTI7G1A/Mindfulness_Summit_2015_160.jpg MBTI™ EIght-Week Gallery - Orientation The orientation session introduces you to mindfulness, gives you a general view of the MBTI™ programme and details the time commitment required. We also engage in a short practice and begin to dispel the myths surrounding hyperacusis and tinnitus. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516202801707-HJLZMPKE200KVRGJ3S9G/Mindfulness_Summit_2015_168.jpg MBTI™ EIght-Week Gallery - Class One No matter how great a burden your hearing condition might appear to be, your difficulties can be worked with. Begin your eight-week course by embedding a 45min mindfulness practice known as the Body Scan into your daily routine and familiarise yourself with some of our recommended tinnitus management ideas. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516202927410-JG1G5VDIZZKR6W3I4EZD/Mindfulness_Summit_2015_165.jpg MBTI™ EIght-Week Gallery - Class Two Class Two highlights perception and response. How you 'view' things largely determines how you respond to them. It also explains why and how we can contemplate rolling out the red carpet for our tinnitus and/or hyperacusis. We also spend time on sleep and help you reframe your connection to stress thus enhancing your ability to recover from acute stress and positively influence your long and short-term health. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516202969902-840SIMF6SIEIEF7Q05FV/Mindfulness_Summit_2015_113.jpg MBTI™ EIght-Week Gallery - Class Three Class Three applies your new-found ability to choose where your attention goes, and even to welcome that which ails you most with equanimity. Using a longer experience of formal movement and sitting practice, you become your own scientist and investigate your experience of perceived-positive or perceived-negative sensations in the body. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516203011057-4CSO00HGV0MDC30ZPTHN/Mindfulness_Summit_2015_158.jpg MBTI™ EIght-Week Gallery - Class Four Reacting to tinnitus instead of contemplating and responding to it causes suffering. By practising mindfulness, we cultivate curiosity and openness to the full range of our oftentimes over-conditioned and reactive experience. Through this process, we cultivate the ability to step out of automatic habitual stress reactivity and find new ways to relate to internal hearing loss related stress and also external stressful moments and any other internal or external events not necessarily related to your hearing condition. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516203051273-S3H5YMYBOSOEUI1L4N86/Mindfulness_Summit_2015_203-smaller.jpg MBTI™ EIght-Week Gallery - Class Five As you reach the halfway point and before your second round of audiological testing you will look back at the ways you used to cope with adverse situations. Perhaps you used escape and denial, or the shadow side of conditioned coping patterns: substance dependency and numbing/suppression of feelings. Stepping away from these hitherto 'successful' coping mechanisms and into a more evolutionary taxis applies not only to your hearing, but also a potential new way of life. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516203175503-WLC8TOTMBONRSNIK1Z1A/halfway-testing.jpg MBTI™ EIght-Week Gallery - Midway Testing At the halfway point you will retake all your initial audiological testing including: a hearing, post otoacoustic emissions and tinnitus matching. These results - and the final round of testing at the end - will be used to chart your progress through the programme and fine tune your audiological prescription. ***Raúl - more test names here and more detail*** https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516203286834-01DYQ7CEV829NFHGM6BC/Mindfulness_Summit_2015_235.jpg MBTI™ EIght-Week Gallery - Class Six Develop the tools to communicate with those who may not understand why you feel the way you do about your hearing condition. Express yourself more accurately and develop a greater awareness of interpersonal communication and the barriers to developing this awareness. Interpersonal mindfulness: staying aware and balanced in relationships, especially under conditions of acute or chronic stress and in the face of misinterpretation by others of tinnitus and/or hearing loss. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516203370288-VB9F29V4BGKXVLLUVK35/Mindfulness_Summit_2015_161.jpg MBTI™ EIght-Week Gallery - All Day Class Cultivate a much deeper sense of presence from moment to moment, and be open to not just tinnitus or any other kind of hearing condition but any experience whether evaluated as pleasant, unpleasant or neutral. See these moments as an opportunity to practice mindful attention. Participants re-meet and re-engage their core-self in this highly introspective day-long session of formal movement and sitting practices. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516203615365-5FJUHS14S1WL0XDK31FE/Mindfulness_Summit_2015_164.jpg MBTI™ EIght-Week Gallery - Class Seven Integrate mindful practice more fully and personally into your daily life by choosing and defining your own formal practices and unique routines. Participants are asked to personally reflect on lifestyle choices that are adaptive and self-nourishing as well as those that are not. In Class Seven we look at how self-critical behaviour (especially with regard to hearing conditions) has shaped our past way of thinking and compare and contrast it to a more mindful approach for the future. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516203656837-WKYW1AJLFPWIV5SA68FI/Mindfulness_Summit_2015_176.jpg MBTI™ EIght-Week Gallery - Class Eight Keep up the momentum and discipline developed over the previous nine weeks. Review supportive and integrative books, recordings, graduate programmes, free All Day Sessions and Retreat Centres for further development and discovery. Clarify any lingering questions about the practices and their applications in real life. Review and reflect upon all available tinnitus treatments and your own experience with those you used during the course. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516203817246-ONAK97MP1RB9FOXR8L3V/final-testing.jpg MBTI™ EIght-Week Gallery - Final Testing Then final battery of audiological testing including: a hearing test, post otoacoustic emissions test and tinnitus matching. ***Raúl - more test names here and more detail*** https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1516204066932-J5XMPLENMU6HB2CWUFPC/final-consultation.jpg MBTI™ EIght-Week Gallery - Final Consultation Discuss your progress, analyse your metrics from your three examinations, compile results from the questionnaires and outline treatment options for the future and the new self-made resources available to you. ***Raúl - more test names here and more detail*** https://www.calmworks.com/mbtigallery daily 0.75 2019-03-19 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1551889498906-0SHT6IBQYEG3UJUU7VX9/initial-consultation.jpg MBTI™ - Prerequisite - Initial Consultation and Testing Prior to enrolling in our MBTI™ programme, please ensure you have completed our Tinnitus Assessment with our Consultant Audiologist for a full initial consultation and clinical audiological evaluation to assess your eligibility for the programme. This assessment includes: initial interview and case history, review of questionnaires and a full audiological and tinnitus evaluation comprising Pure Tone Audiogram, Acoustic Immittance, Speech Audiometry and Special Psychoacoustics Tests. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1551889498906-0SHT6IBQYEG3UJUU7VX9/initial-consultation.jpg MBTI™ - Prerequisite - Initial Consultation and Testing Prior to enrolling in our MBTI™ programme, please ensure you have completed our Tinnitus Assessment with our Consultant Audiologist for a full initial consultation and clinical audiological evaluation to assess your eligibility for the programme. This assessment includes: initial interview and case history, review of questionnaires and a full audiological and tinnitus evaluation comprising Pure Tone Audiogram, Acoustic Immittance, Speech Audiometry and Special Psychoacoustics Tests. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1551890334791-U7XCLSHJO6WO6RYEYYNA/girl-listening.jpg MBTI™ - Module 1 - The Journey No matter how great a burden your hearing condition might appear to be, your difficulties can be worked with. Begin your eight-week course by embedding a 45min mindfulness practice known as the Body Scan into your daily routine and familiarise yourself with some of our recommended tinnitus management ideas. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1551890499600-DOCZDL4GUAG3A3M94I2O/bruce-and-me.jpg MBTI™ - Module 2 - Resilience Class Two highlights perception and response. How you 'view' things largely determines how you respond to them. It also explains why and how we can contemplate rolling out the red carpet for our tinnitus and/or hyperacusis with the cushion of a consistent mindfulness practice and way of life. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1551889599957-PH7RWSU34R26YZFASOR3/halfway-testing.jpg MBTI™ - Midway Testing At the halfway point you will have another audiological consultation and retake part of your initial audiological evaluation. These results - and the final round of testing at the end - will be used to chart your progress through the programme and fine tune your audiological prescription. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1551890860539-TNDQ50J67HX9D1D5XU1C/liverpool-girl.jpg MBTI™ - Module 3 - Integration Integrate mindful practice more fully and personally into your daily life by choosing and defining your own formal practices and unique routines. Participants are asked to personally reflect on lifestyle choices that are adaptive and self-nourishing as well as those that are not. In your last class we look at how to keep up the momentum and discipline developed over the previous four weeks. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1551889635653-Y2AF7KWASP4NJSGZV8D5/final-testing.jpg MBTI™ - Final Testing Then final battery of audiological testing. Discuss your progress, analyse your metrics from your three examinations, compile results from the questionnaires and outline treatment options for the future and the new self-made resources available to you. https://www.calmworks.com/facilitators daily 0.75 2019-03-06 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1551894048620-Q8SDE4EL56IL25Z48WJ6/raul_headshot.jpg Facilitators - Raùl Garcia-Medina Raul Garcia-Medina is The Audiology Clinic's Clinical Director and one of the company's co-founders. A member of the BSHAA Council, an IDA Fellow, and a Clinical member of the UK Clinical Reference Group for Specialised Ear Surgery, Raul has been an Audiologist providing clinical audiological services and ear care, including aural microsuction, for the past 20 years. After qualifying in Barcelona in 1996, he came to the UK where he has devoted most of his audiological career to the NHS, working in both paediatric and adult audiology departments, and specialising in both diagnostic and rehabilitation services. Raul has been managing audiology departments and teams of audiologists since 2003. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1551894048620-Q8SDE4EL56IL25Z48WJ6/raul_headshot.jpg Facilitators - Raùl Garcia-Medina Raul Garcia-Medina is The Audiology Clinic's Clinical Director and one of the company's co-founders. A member of the BSHAA Council, an IDA Fellow, and a Clinical member of the UK Clinical Reference Group for Specialised Ear Surgery, Raul has been an Audiologist providing clinical audiological services and ear care, including aural microsuction, for the past 20 years. After qualifying in Barcelona in 1996, he came to the UK where he has devoted most of his audiological career to the NHS, working in both paediatric and adult audiology departments, and specialising in both diagnostic and rehabilitation services. Raul has been managing audiology departments and teams of audiologists since 2003. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1551894593461-D3FBVIJN0L4L4OTFYFHK/me-at-monzo.jpg Facilitators - AJ Bicât AJ Bicât is one the world's top corporate MEQ® instructors. He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco. AJ grew up traveling extensively and studying tribal and religious philosophy in Nepal, Tibet, Australia, Russia and North America. He then built a 20-year career in education, film & TV working for Buena Vista International, BBC TV, Paramount and Channel 4 as an actor, producer, director and writer. On returning to live in the UK he became a Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness. AJ Bicât is a registered MBSR UK teacher who meets the Mindfulness Network good practice guidelines. https://www.calmworks.com/appprogrammes daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1559224599673-FPI1N522P7UHKJKJUZEE/_insight-timer-portrait.jpg Mindfulness at Work - Insight Timer - Mindfulness at Work The Mindfulness at Work course is ideal for sceptics who need a more applied approach to their learning and development. This programme - designed to be taken during your working day - teaches the hard skill of mindfulness and emotional intelligence (MEQ®) using neuroscientific proof as well as real world peer reviewed fact. This course frames mindfulness and emotional intelligence as a technique, much like learning to use Excel. Applying it at work will inevitably make your world a more satisfied, functional and easier place to be. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1559224599673-FPI1N522P7UHKJKJUZEE/_insight-timer-portrait.jpg Mindfulness at Work - Insight Timer - Mindfulness at Work The Mindfulness at Work course is ideal for sceptics who need a more applied approach to their learning and development. This programme - designed to be taken during your working day - teaches the hard skill of mindfulness and emotional intelligence (MEQ®) using neuroscientific proof as well as real world peer reviewed fact. This course frames mindfulness and emotional intelligence as a technique, much like learning to use Excel. Applying it at work will inevitably make your world a more satisfied, functional and easier place to be. https://www.calmworks.com/insighttimer/courses daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1559552717307-WVRDW7QVOP3Q61XJ8AHY/headshot-landscape-insight-timer-blue.jpg Insight Timer Free Practices & Courses Gallery https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1564497275123-HHBNUO1UY901TNEULT5C/The-Pause.jpg Insight Timer Free Practices & Courses Gallery - The Pause A short and to-the-point practice to grab your attention quickly while at work and then help you come to your breath simply, swiftly and with ease. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1564497321676-688OLAPWNPA9ZTOBFUCP/An-Introduction-to-Mindfulness-at-Work.jpg Insight Timer Free Practices & Courses Gallery - An Introduction to Mindfulness at Work An introduction to applied mindfulness and emotional intelligence and a short practice to help people start using it in the workplace https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1564497377689-GEYDFXUVEVXGJG7A6E5A/The-Cinema-Inside-Advanced.jpg Insight Timer Free Practices & Courses Gallery - The Cinema Inside Advanced For those with busy minds or busy days who need swift extra help to slow, quieten and halt the babble of thoughts that drag us along all day. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1564497447679-X0HZRD6LYSOLBTS95KK2/The-Cinema-Inside-vn2.jpg Insight Timer Free Practices & Courses Gallery - The Cinema Inside This shorter cinema inside practice is perfect for those who have particularly busy minds and for those who require a more hands on guide that leads you you step by step into the calm spaces that exist between our thoughts. For a slightly longer version of this practice please see The Cinema Inside Advanced. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1561483779175-UHOXI2WVYHKSW10OPKQF/Body-Scan-%28Short%29-vn3.jpg Insight Timer Free Practices & Courses Gallery - Body Scan (Short) A shorter version of the most widely used mindfulness practice in the world. Suitable for those who have less time and want something powerful, long lasting and grounding to anchor themselves for the day, to prepare for the evening or to sleep better at night. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1563017263173-GWN8YBTA6WIC5QJPY45P/The-Mountain-vn3.jpg Insight Timer Free Practices & Courses Gallery - The Mountain This practice helps you tap into your inner power. It anchors you firmly within your self and shows you how - as long as you are breathing - there is more right with you than wrong with you and that all your challenges will pass in the face of your own deep-routed inner calm. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1561483272642-UJ60DOEHLW4R6CH3EZ7D/Body-Scan-%28Dissolve%29-vn3.jpg Insight Timer Free Practices & Courses Gallery - Body Scan (Dissolve) Another version of the world's most popular mindfulness practice. This version has you dissolving parts of your body rather than simply holding your attention in parts of your body. It is very useful for those who find the regular body scan lacks a visual or suggestive approach. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1564497551919-E60KKRSGJ2XDHM7TAIQU/Theatre-of-the-Mind-vn2.jpg Insight Timer Free Practices & Courses Gallery - Theatre of the Mind Theatre of the Mind is an advanced practice for those who are already comfortable with meditation and are ready to confront the more difficult emotional histories, aspects and challenges they face. It is a powerful tool so use it wisely. Never extend further than you feel ready to extend and always practice Theatre of the Mind with absolute kindness to yourself. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1564497593080-ILSI0HGYUYSTDK596IPC/Conflict-Resolution-vn2.jpg Insight Timer Free Practices & Courses Gallery - Conflict Resolution This practice removes obstacles to resolution by reframing conflict as an entirely compassionate and human interaction. Harness your very own powerful energies of love and kindness to put new momentum into the places that need it most and to bring the perspectives of those who are in conflict closer together. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1564497623464-G7HHLFJ7JPF4CXVMFUFN/Body-Scan-%28Long%29-vn2.jpg Insight Timer Free Practices & Courses Gallery - Body Scan (Long) The most popular and most widely used mindfulness practice in the world. This is the longer version for those who are already committed to a daily routine and wish to hit the sweet spot for a length of practice that leads to a fully embodied way of life. https://www.calmworks.com/productivityonly daily 0.75 2019-10-29 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462544087518-1LTLGCC8SUBBKOPJR8H9/four-group-laughing-2.jpg Productivity - Module 4 : The Self Energetic self awareness, new ways of working and implementing the best aspects of mono tasking combine for greater focus and efficiency. Create indispensable tools to tackle hard to start tasks of difficult scenarios https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462544087518-1LTLGCC8SUBBKOPJR8H9/four-group-laughing-2.jpg Productivity - The Self Energetic self awareness, new ways of working and implementing the best aspects of mono tasking combine for greater focus and efficiency. Create indispensable tools to tackle hard to start tasks of difficult scenarios https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462544093368-TUABHHNUJBZACP6NUMFA/me-and-hot-alice-2.jpg Productivity - Digital Distraction Regain control of the highly useful digital devices that all too often suffocate us. View your virtual world from the perspective of a strong and grounded non-virtual life thus harnessing your tech to enhance your world https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462544096829-6LWELBN6ANZFG8UL8STE/me-CU.jpg Productivity - Time Management An in-depth look at the nature of time and how it is 'made' and 'lost'. This module equips participants with a fresh view of 'task loss' and shows how to view tasks in relation to achievement https://www.calmworks.com/wellbeingonly daily 0.75 2019-10-29 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462782541663-ONULTUALDZF1IIRA3L6P/Mindfulness_Summit_2015_252.jpg Wellbeing - Module 4: Diet Concentrate on your mind's inherent connection with your body to 'relearn' what foods you actually genuinely like and actually do not like. The results of this workshop can be profoundly revealing and life changing. Most diets attempt to remove items of food from the menu. The mindful way to improve your diet is to eat! https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462782541663-ONULTUALDZF1IIRA3L6P/Mindfulness_Summit_2015_252.jpg Wellbeing - Diet Concentrate on your mind's inherent connection with your body to 'relearn' what foods you actually genuinely like and actually genuinely do not like. Most diets attempt to remove items of food from the menu. The mindful way to improve your diet is to eat! https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462782533825-Y2SZN424TQ4Z2G1OUJUF/Mindfulness_Summit_2015_202.jpg Wellbeing - Sleep Sleep uses a wide range of tools to improve sleep but it also addresses the physiological and mental concepts behind sleep. Get back the confidence in your body's ability to regulate, allowing you to let go, observe and make small modifications to promote the best night's sleep https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462782543932-GLET5F3XH2SEMRY6G2EX/Mindfulness_Summit_2015_205.jpg Wellbeing - Addiction Unlock old patterns of behaviour and learn how to appreciate how the addictive mind works. Whether you're addicted to nicotine, pain killers, sugar, gluten, dairy, alcohol, cocaine or simply staying up too late (sleep deprivation); it’s time to be free of that which does not nurture you. https://www.calmworks.com/bespokegallery daily 0.75 2019-10-29 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462800490192-N54HQB55VLG00RYP881N/american-woman.jpg Bespoke - Coaching Coaching is a key module when it comes to rolling out MEQ® to all parts of an organisation. Participants learn how to quickly bring the principles and explain the benefits of MEQ® to a team or individual members and how to lead practice in two key scenarios   https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462800490192-N54HQB55VLG00RYP881N/american-woman.jpg Bespoke - Coaching Coaching is a key module when it comes to rolling out MEQ® to all parts of an organisation. Participants learn how to quickly bring the principles and explain the benefits of MEQ® to a team or individual members and how to lead practice in two key scenarios   https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462800498269-IPOH9XFCHX9KZPCGLTYD/lyst-four-meditating.jpg Bespoke - Public Speaking Public Speaking - like many MEQ® modules - turns the traditional method of inspiring confidence on its head. After all who is watching whom during a public speech? Participants relearn the meaning behind the feeling they experience while delivering a talk or speech. It also helps students understand their core self's role in relation to the information they are delivering https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462800498612-GE7H7DG582D68Q0EQYNE/lyst-group-arriving-jpg.jpg Bespoke - Customer Interfacing Customer Interfacing shows how the interaction between a team member and a customer in balance can actually be a replenishing experience in even the most extreme circumstances. The rapid establishment of personality, boundaries and genuine compassion are key aspects as well as the ability to think mindfully from the perspective of the customer https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462800506351-2GWL0NT25LBLA5QYVUAH/me-eyes-right-coy.jpg Bespoke - Conflcit Resolution (Office Politics) Conflict Resolution is an essential module for those who have reached a point in team or any communication where there seems to be no progression. Drawing on aspects of empathy, fearlessness and dance (yes dance) this module brings MEQ® to a key area of business https://www.calmworks.com/leadershiponly daily 0.75 2019-10-29 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055602-27NJQH13LQZ1EBE9GI4M/hot-girls-shake.jpg Leadership - Module 4 - Leadership Pt1: The Individual Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055602-27NJQH13LQZ1EBE9GI4M/hot-girls-shake.jpg Leadership - The Individual Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458051067-L04QTLKEWM65V0CKRS94/lad-eyes-closed.jpg Leadership - The Company Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055120-0FMQPOLAFLXKX9Q7BCBA/serious-defocused.jpg Leadership - The Team Natural 'hands on' compassionate management of a team that completely re-imagines Team Dynamics using the principles of MEQ® https://www.calmworks.com/secret daily 0.75 2017-10-31 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1493895020143-7JD88CF69XEQGNWDRPP0/ocean_secret.jpg Free Secret Events https://www.calmworks.com/news daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1480607761840-V4XSI7SYA7IOEY51N96D/newsletter_005_banner_ajbicat_site.jpg Newsletter https://www.calmworks.com/overview daily 0.75 2017-09-18 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697771785-FKCYIMN7W2CQZF7HPYIX/blonde-talk-girl.jpg Overview - Module 1 - The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697691355-4G1MJW3ZQ6IMT9V5BI7L/hands-in-pockets.jpg Overview - Module 2 - Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697720271-UYY5KLZNNM2K4JUKUL5A/defocused-handshake.jpg Overview - Module 3 - Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055602-27NJQH13LQZ1EBE9GI4M/hot-girls-shake.jpg Overview - Module 4 - Leadership Pt1: The Individual Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458051067-L04QTLKEWM65V0CKRS94/lad-eyes-closed.jpg Overview - Module 5 - Leadership Pt2: The Company Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055120-0FMQPOLAFLXKX9Q7BCBA/serious-defocused.jpg Overview - Module 6 - Leadership Pt3: The Team Natural 'hands on' compassionate management of a team that completely re-imagines Team Dynamics using the principles of mindfulness and emotional intelligence. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1461942084059-K6K0OZ0XQA4FQ9XGKMIV/four-panes.jpg Overview https://www.calmworks.com/testimonials daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1595418028179-R53MT2BD5M7O9DGXQD69/Baird+Logo.png Testimonials https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462645356080-C3559VMOQH294V72CF7T/image-asset.jpeg Testimonials 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https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462647097965-YKKS6DFM0QHBFRCSQYOM/image-asset.png Testimonials https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1463058397494-KBKC4DB2QESIF0DOJUST/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462645167170-B11K1GRZ9IPS4VJTJ6OV/image-asset.png Testimonials https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1464022391409-7EPX9JKW4H22DHSPXP12/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462554591626-RSQQKVGF9MEH4B5HNR8X/the-group-s.jpg Testimonials https://www.calmworks.com/consultation daily 0.75 2020-02-29 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1473342112361-ANLTNUCT0QP8EYJC2309/IMG_0264ALEXIS_MINDFUL_23_08_2016_.jpg Free Consultation https://www.calmworks.com/stepbystep daily 0.75 2019-03-19 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1473857740998-JQSY2PC9ZD2DI53B8GTE/image-asset.jpeg Step by Step Click on the above image to ENLARGE https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1464867884726-IXYUR9MWT64T0VEKA223/me-alone-assembling-chairs-1.jpg Step by Step https://www.calmworks.com/modulesold daily 0.75 2016-05-09 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799078163-9LY49OUOQLPSGD417LIZ/blonde-talk-girl.jpg Module List - Core Module 1: The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799088871-4FD31CXKV5X95F8ZAW9G/hands-in-pockets.jpg Module List - Core Module 2: Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799141349-MTI0KEPROVI4T45PZUHP/defocused-handshake.jpg Module List - Core Module 3: Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799148045-KIFXEZOJ2JDQG7J3BX89/four-group-laughing-2.jpg Module List - Productivity Module 1: The Self Energetic self awareness, new ways of working and implementing the best aspects of mono tasking combine for greater focus and efficiency. Create indispensable tools to tackle hard to start tasks of difficult scenarios https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799154534-7U5JRTKQHS3740N1NQR1/me-and-hot-alice-2.jpg Module List - Productivity Module 2: Digital Distraction Regain control of the highly useful digital devices that all too often suffocate us. View your virtual world from the perspective of a strong and grounded non-virtual life thus harnessing your tech to enhance your world. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799159005-USN9ZTFRBG7XPUVYJEK7/me-CU.jpg Module List - Productivity Module 3: Time Management An in-depth look at the nature of time and how it is 'made' and 'lost'. This module equips participants with a fresh view of 'task loss' and shows how to view tasks in relation to achievement https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799221045-24EQRN8QT7NUCMZKFU4D/hot-girls-shake.jpg Module List - Leadership Module 1: The Individual Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799215478-0FU1P24EBOFRZL56OYOX/lad-eyes-closed.jpg Module List - Leadership Module 2: The Company Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799223010-YPBXNMVI6M2Z3WVT8SV2/serious-defocused.jpg Module List - Leadership Module 3: The Team Natural 'hands on' compassionate management of a team that completely re-imagines Team Dynamics using the principles of MEQ® https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799355017-VAQB1LNEWWKM9C8LZ74F/Mindfulness_Summit_2015_252.jpg Module List - Wellbeing Module 1: Diet Concentrate on your mind's inherent connection with your body to 'relearn' what foods you actually genuinely like and actually do not like. The results of this workshop can be profoundly revealing and life changing. Most diets attempt to remove items of food from the menu. The mindful way to improve your diet is to eat! https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799312013-JSUXEO2ZOD8UW24T23DF/Mindfulness_Summit_2015_202.jpg Module List - Wellbeing Module 2: Sleep Sleep uses a wide range of tools to improve sleep but more deeply than this it addresses the physiological and mental concepts behind sleep. Part myth busting, part presence and part guidance Sleep gives back your confidence in your body's ability to regulate, allowing you to let go, observe and make small modifications to promote the best night's sleep https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462799313767-RI8GL4WYIZ77WOIGMTNZ/Mindfulness_Summit_2015_205.jpg Module List - Wellbeing Module 3: Addiction Unlock old patterns of behaviour and learn how to appreciate how the addictive mind works. Whether you're addicted to nicotine, pain killers, sugar, gluten, dairy, self medicating with alcohol or simply staying up too late (sleep deprivation); the MEQ® approach to the way your body functions, responds and feeds back into itself is a revolutionary way to be free of that which does not nurture you https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462266315755-X3BKDULLMEFFJT7EPD9Y/on-my-own.jpg Module List https://www.calmworks.com/mbsr daily 0.75 2018-11-13 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1503067790238-CZ64BWQVECY6ZTKTPMI9/mbsr-chats-cover-vn2.jpg MBSR™ https://www.calmworks.com/taster daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1466766836507-KMF4OQBU7MI1U6H814P7/image-asset.jpeg Calmworks® Taster https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1466767066384-UZE6MM015SHZW33IFBU2/image-asset.jpeg Calmworks® Taster Aj Bicât - Lead Facilitator https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1470924817333-0893VEAV1KX031CHPTVR/four-group-laughing-2.jpg Calmworks® Taster https://www.calmworks.com/inaday daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1466431831950-LPWL5VBHNIZF6T45G15J/image-asset.jpeg Calmworks® In a Day https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1466432634155-F3GBD41V0JCE0RNWXCH0/image-asset.jpeg Calmworks® In a Day https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1466431229535-NXS973EZ5WEZJU5LEWYH/20150730_Mindfulness_0021.jpg Calmworks® In a Day https://www.calmworks.com/secretsupclub daily 0.75 2017-03-06 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1488802564496-95I5CUQUQSKZQS6J3LLQ/secret-supper-club_v2.jpg Secret Supper Club Detox shots hit the table at 1830. Don't be late! https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492084524-FOVOR6H7Q8WA6YJCECOL/nikesh.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492212885-WL2A0BJAB71Z0J0ROO1D/crowd_facing_back.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492132990-DB41Z7K2JBQJNRHQNJM4/ms_crowd_eyes_closed.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492151943-S4XTSL00ZKY54ACTBQ53/holly_me_friend.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492449118-S6BQR4Z4BCJEC7Q15EK4/crowd_one_looking_back.jpg Secret Supper Club https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/5787698aff7c5097303aad74/1468492170273/ Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492172601-E9ROPUXL8E51UYN1VT1D/red-head-curls.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492492929-6Q9TKT8PO7VQ6WOS8LMW/bliss_girl.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492303357-24OTPMCR5TCQVYUQDQ5Y/group_listening.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492564753-UXQESR3V5LIVYR3SFCVE/blonde.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492517365-20VSWTR3040KKDZIAD3E/big_group_from_above.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492542077-3ILKVG1I6JIEHFPWSKK4/flora_fiona.jpg Secret Supper Club https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/57876ac82994ca06a20cda22/1468492488900/ Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492790041-VYF2VN62IA9ZNFJ240S7/long_shot_purple_shoreditch.jpg Secret Supper Club https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/57876af92994ca06a20cdacc/1468492537313/ Secret Supper Club https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/57876b0f2994ca06a20cdb2b/1468492559517/ Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492755216-5J5VQ2E0F29G0EQ8JB08/esther.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1488802510850-RT0DATHBE1RBAYP1G84V/secret-supper-club_v2.jpg Secret Supper Club https://www.calmworks.com/terms daily 0.75 2016-07-18 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468859241629-JINGINN2SI006I1JOLWA/terms_conditions.jpg Terms & Conditions https://www.calmworks.com/privacy daily 0.75 2016-07-18 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468859269709-CM20L1SHXL8ORBFG2AU3/privacy.jpg Privacy Policy https://www.calmworks.com/dwpmeq daily 0.75 2017-10-11 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939883689-T5C3QCW05M3JSO4X2NY0/blonde-talk-girl.jpg CSL Gateway 5346 - Module 1: The Journey Learn the neuroscience and history behind MEQ®, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939916980-RHMVCVMR8CUFYO39LBZZ/hands-in-pockets.jpg CSL Gateway 5346 - Module 2: Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939978757-P45E3CA3Q2CNKGNTCF8S/defocused-handshake+cropped+to+match+1.6+ratio.jpg CSL Gateway 5346 - Module 3: Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487940033314-AHKFPWGTL0WAJC9TVDRA/four-group-laughing-2.jpg CSL Gateway 5346 - Module 4: The Individual and Digital Distraction (Combined) This is a bespoke module combining The Individual and Digital Distraction from our MEQ® Productivity Programme. Energetic self awareness and implementing the best aspects of monotasking combine for greater focus and efficiency. Regain control of the highly useful digital devices that all too often suffocate us. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939729523-S9ARKL7T2KIDVYFOTAES/hot-girls-shake.jpg CSL Gateway 5346 - Module 5: Leadership Part 1 of 3 - The Self Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939787021-0PURNOUYNJSUFXCPT1MS/lad-eyes-closed.jpg CSL Gateway 5346 - Module 6: Leadership Part 2 of 3 - The Company Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487939828181-Y44XJPA6YMG4J9HRFOZE/serious-defocused.jpg CSL Gateway 5346 - Module 7: Leadership Part 3 of 3 - The Team Natural 'hands on' compassionate management of a team that re-imagines Team Dynamics using the principles of MEQ®. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1502270681308-MN18ES0719GF7IUJCHJ3/image-asset.jpeg CSL Gateway 5346 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1483543717215-ITYC8MC9NII83CCKLND9/image-asset.jpeg CSL Gateway 5346 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1483456042638-UU9HAKLFHI9SHRI6RYUG/image-asset.jpeg CSL Gateway 5346 The graph shows the percentage of people who showed improvements in the key areas of Productivity while at work, Emotional Intelligence, Sleep and Mindful behaviour https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1507038220019-NQN7EKRZ0YB430N4M3SF/meq-leadership-banner.jpg CSL Gateway 5346 https://www.calmworks.com/stillness daily 0.75 2018-02-22 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1481738076881-B90J7ANOZL5O4CZA12KH/in9-n0jwgz0-breno-machado.jpg Stillness https://www.calmworks.com/coreexecmod2 daily 0.75 2017-03-08 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1486569012284-ENOUSEUC2RO3MUY0BYA3/core_exec_banner_sepia_v2.jpg MEQ® Core Exec Module 2 https://www.calmworks.com/chairyoga daily 0.75 2018-11-21 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1487245624669-AHJ6VO0IR24LZD0I2XL6/5min-yoga-poster-frame.jpg Chair Yoga https://www.calmworks.com/cancellation daily 0.75 2018-06-26 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1485167057634-KTI2XS54Z1CT2DNZCDG6/hands-in-pockets.jpg Invocing and Cancellation Policies https://www.calmworks.com/wellbeing daily 0.75 2017-09-18 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697382980-CBQDRLZ1ALOINGQ3J417/blonde-talk-girl.jpg MEQ® Wellbeing - Module 1: The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697387384-RSZ4RT75428WYP3LZBMZ/hands-in-pockets.jpg MEQ® Wellbeing - Module 2: Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697412854-SXSJOH12EHN5B3WI5KZ8/defocused-handshake.jpg MEQ® Wellbeing - Module 3: Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462782541663-ONULTUALDZF1IIRA3L6P/Mindfulness_Summit_2015_252.jpg MEQ® Wellbeing - Module 4: Diet Concentrate on your mind's inherent connection with your body to 'relearn' what foods you actually genuinely like and actually do not like. The results of this workshop can be profoundly revealing and life changing. Most diets attempt to remove items of food from the menu. The mindful way to improve your diet is to eat! https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462782533825-Y2SZN424TQ4Z2G1OUJUF/Mindfulness_Summit_2015_202.jpg MEQ® Wellbeing - Module 5: Sleep Sleep uses a wide range of tools to improve sleep but more deeply than this it addresses the physiological and mental concepts behind sleep. Part myth busting, part presence and part guidance Sleep gives back your confidence in your body's ability to regulate, allowing you to let go, observe and make small modifications to promote the best night's sleep https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462782543932-GLET5F3XH2SEMRY6G2EX/Mindfulness_Summit_2015_205.jpg MEQ® Wellbeing - Module 6: Addiction Unlock old patterns of behaviour and learn how to appreciate how the addictive mind works. Whether you're addicted to nicotine, pain killers, sugar, gluten, dairy, self medicating with alcohol or simply staying up too late (sleep deprivation); the mindful and emotionally intelligent approach to the way your body functions, responds and feeds back into itself is a revolutionary way to be free of that which does not nurture you https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1486566234955-8LMJEEN1O0CJ395RC0K3/Mindfulness_Summit_2015_252.jpg MEQ® Wellbeing https://www.calmworks.com/core daily 0.75 2017-04-05 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462452350791-PLLSDKIQR7UAWZ1FTDKW/blonde-talk-girl.jpg Calmworks® Core - The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462452354311-A5VAEQFFUIB8YZDWYVGO/hands-in-pockets.jpg Calmworks® Core - Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462452417399-DYYYNM10Z3X85EZLSYL9/defocused-handshake+cropped+to+match+1.6+ratio.jpg Calmworks® Core - Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1486565271523-U1RS5RBSPKIYRS3LD38L/blonde-talk-girl.jpg Calmworks® Core https://www.calmworks.com/coreexec daily 0.75 2017-01-30 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462452350791-PLLSDKIQR7UAWZ1FTDKW/blonde-talk-girl.jpg MEQ® Core Executive - The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462452354311-A5VAEQFFUIB8YZDWYVGO/hands-in-pockets.jpg MEQ® Core Executive - Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462452417399-DYYYNM10Z3X85EZLSYL9/defocused-handshake+cropped+to+match+1.6+ratio.jpg MEQ® Core Executive - Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1485718204456-V8L7T1FK0HG86PL1TU1D/core_exec_banner_sepia.jpg MEQ® Core Executive https://www.calmworks.com/coreexecmod3 daily 0.75 2017-03-08 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1486569012284-ENOUSEUC2RO3MUY0BYA3/core_exec_banner_sepia_v2.jpg MEQ® Core Exec Module 3 https://www.calmworks.com/productivity daily 0.75 2017-09-18 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697013071-NMHB6NN20D1HZ7E8G6VM/blonde-talk-girl.jpg Calmworks® Productivity - Module 1: The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697148688-8EUJWMT4LZJFMCS6R8WA/hands-in-pockets.jpg Calmworks® Productivity - Module 2: Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697218905-0BKH70BDWYCI36JO7AYL/defocused-handshake+cropped+to+match+1.6+ratio.jpg Calmworks® Productivity - Module 3: Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462544087518-1LTLGCC8SUBBKOPJR8H9/four-group-laughing-2.jpg Calmworks® Productivity - Module 4 : The Self Energetic self awareness, new ways of working and implementing the best aspects of mono tasking combine for greater focus and efficiency. Create indispensable tools to tackle hard to start tasks of difficult scenarios https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462544093368-TUABHHNUJBZACP6NUMFA/me-and-hot-alice-2.jpg Calmworks® Productivity - Module 5: Digital Distraction Regain control of the highly useful digital devices that all too often suffocate us. View your virtual world from the perspective of a strong and grounded non-virtual life thus harnessing your tech to enhance your world https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462544096829-6LWELBN6ANZFG8UL8STE/me-CU.jpg Calmworks® Productivity - Module 6: Time Management An in-depth look at the nature of time and how it is 'made' and 'lost'. This module equips participants with a fresh view of 'task loss' and shows how to view tasks in relation to achievement https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1486566131592-ECTTCADOGXAI0VZ8A0N1/me-and-hot-alice-2.jpg Calmworks® Productivity https://www.calmworks.com/coreexecmod1 daily 0.75 2017-02-19 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1486569012284-ENOUSEUC2RO3MUY0BYA3/core_exec_banner_sepia_v2.jpg MEQ® Core Exec Module 1 https://www.calmworks.com/bespoke daily 0.75 2019-05-01 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1486566278871-UDUXBF0SLQC0LB8G0I4N/on-my-own.jpg MEQ® Bespoke https://www.calmworks.com/leadership daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697771785-FKCYIMN7W2CQZF7HPYIX/blonde-talk-girl.jpg Calmworks® Leadership - Module 1 - The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697691355-4G1MJW3ZQ6IMT9V5BI7L/hands-in-pockets.jpg Calmworks® Leadership - Module 2 - Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697720271-UYY5KLZNNM2K4JUKUL5A/defocused-handshake.jpg Calmworks® Leadership - Module 3 - Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055602-27NJQH13LQZ1EBE9GI4M/hot-girls-shake.jpg Calmworks® Leadership - Module 4 - Leadership Pt1: The Individual Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458051067-L04QTLKEWM65V0CKRS94/lad-eyes-closed.jpg Calmworks® Leadership - Module 5 - Leadership Pt2: The Company Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055120-0FMQPOLAFLXKX9Q7BCBA/serious-defocused.jpg Calmworks® Leadership - Module 6 - Leadership Pt3: The Team Natural 'hands on' compassionate management of a team that completely re-imagines Team Dynamics using the principles of mindfulness and emotional intelligence. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1542120894721-RYIROG8MUGLNJDVN4ZFL/four-panes.jpg Calmworks® Leadership https://www.calmworks.com/foundation3 daily 0.75 2018-09-26 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1488539095932-O5WOR78SV1JDTKLG7XDX/Intro+Mind+Work+04-11-2015+09.55+480p.jpg MEQ® Foundation Old https://www.calmworks.com/secet daily 0.75 2017-03-06 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1488802564496-95I5CUQUQSKZQS6J3LLQ/secret-supper-club_v2.jpg Secret Supper Club Detox shots hit the table at 1830. Don't be late! https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492084524-FOVOR6H7Q8WA6YJCECOL/nikesh.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492212885-WL2A0BJAB71Z0J0ROO1D/crowd_facing_back.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492132990-DB41Z7K2JBQJNRHQNJM4/ms_crowd_eyes_closed.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492151943-S4XTSL00ZKY54ACTBQ53/holly_me_friend.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492449118-S6BQR4Z4BCJEC7Q15EK4/crowd_one_looking_back.jpg Secret Supper Club https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/5787698aff7c5097303aad74/1468492170273/ Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492172601-E9ROPUXL8E51UYN1VT1D/red-head-curls.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492492929-6Q9TKT8PO7VQ6WOS8LMW/bliss_girl.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492303357-24OTPMCR5TCQVYUQDQ5Y/group_listening.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492564753-UXQESR3V5LIVYR3SFCVE/blonde.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492517365-20VSWTR3040KKDZIAD3E/big_group_from_above.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492542077-3ILKVG1I6JIEHFPWSKK4/flora_fiona.jpg Secret Supper Club https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/57876ac82994ca06a20cda22/1468492488900/ Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492790041-VYF2VN62IA9ZNFJ240S7/long_shot_purple_shoreditch.jpg Secret Supper Club https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/57876af92994ca06a20cdacc/1468492537313/ Secret Supper Club https://static1.squarespace.com/static/572218c62b8dde5847d2bf7b/578760fc725e258ab38f417f/57876b0f2994ca06a20cdb2b/1468492559517/ Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1468492755216-5J5VQ2E0F29G0EQ8JB08/esther.jpg Secret Supper Club https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1488802510850-RT0DATHBE1RBAYP1G84V/secret-supper-club_v2.jpg Secret Supper Club https://www.calmworks.com/onetoone daily 0.75 2020-02-28 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1499856315387-A6SGX162BFWW49D7F3NM/two-eyes-closed-oneonone_banner.jpg Calmworks® One to One https://www.calmworks.com/mbsractive daily 0.75 2017-09-28 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1502804116415-1U9OTJ1HT932KP3O3P1U/potrait.jpg MBSR™ Active https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1503063277003-0NF18XK5GKK2A52RROKM/Chats-Palace-Logo-NEW-vn4.png MBSR™ Active Mindfulness Based Stress Reduction Course Chats Palace, 42-44 Brooksbys Walk, London, E9 6DF https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1503067790238-CZ64BWQVECY6ZTKTPMI9/mbsr-chats-cover-vn2.jpg MBSR™ Active https://www.calmworks.com/slavery daily 0.75 2018-01-09 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1530018935357-EVA1UC5PX25K1MCWY68S/defocused-handshake.jpg Slavery Statement https://www.calmworks.com/lightsoutold daily 0.75 2018-11-13 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1519303307129-SVFQW6B6EBW9KNO9J75Z/lights-out-side-bar-image.jpg Exercise: Lights Out Old Pen and Paper Are Required for this MEQ® Leadership exercise https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1519301203671-QJWIZPQ4ALS2I3Z59S4B/lights-out-banner.jpg Exercise: Lights Out Old https://www.calmworks.com/oldoldcslmeq daily 0.75 2018-03-16 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697771785-FKCYIMN7W2CQZF7HPYIX/blonde-talk-girl.jpg Old Old Triage MEQ® Leadership - Module 1 - The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697691355-4G1MJW3ZQ6IMT9V5BI7L/hands-in-pockets.jpg Old Old Triage MEQ® Leadership - Module 2 - Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697720271-UYY5KLZNNM2K4JUKUL5A/defocused-handshake.jpg Old Old Triage MEQ® Leadership - Module 3 - Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055602-27NJQH13LQZ1EBE9GI4M/hot-girls-shake.jpg Old Old Triage MEQ® Leadership - Module 4 - Leadership Pt1: The Individual Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458051067-L04QTLKEWM65V0CKRS94/lad-eyes-closed.jpg Old Old Triage MEQ® Leadership - Module 5 - Leadership Pt2: The Company Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055120-0FMQPOLAFLXKX9Q7BCBA/serious-defocused.jpg Old Old Triage MEQ® Leadership - Module 6 - Leadership Pt3: The Team Natural 'hands on' compassionate management of a team that completely re-imagines Team Dynamics using the principles of mindfulness and emotional intelligence. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1483456042638-UU9HAKLFHI9SHRI6RYUG/image-asset.jpeg Old Old Triage MEQ® Leadership The graph shows the percentage of people who showed improvements in the key areas of Productivity while at work, Emotional Intelligence, Sleep and Mindful behaviour https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1521204055486-DXKN1JE2EVLSL8HP4VSQ/partnership-dwp-logo.jpg Old Old Triage MEQ® Leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1507038220019-NQN7EKRZ0YB430N4M3SF/meq-leadership-banner.jpg Old Old Triage MEQ® Leadership https://www.calmworks.com/oldcslmeq daily 0.75 2018-03-16 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1521204055486-DXKN1JE2EVLSL8HP4VSQ/partnership-dwp-logo.jpg Old Triage MEQ® Leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1483456042638-UU9HAKLFHI9SHRI6RYUG/image-asset.jpeg Old Triage MEQ® Leadership The graph shows the percentage of people who showed improvements in the key areas of Productivity while at work, Emotional Intelligence, Sleep and Mindful behaviour https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1507038220019-NQN7EKRZ0YB430N4M3SF/meq-leadership-banner.jpg Old Triage MEQ® Leadership https://www.calmworks.com/cslmeq daily 0.75 2019-03-19 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1483456042638-UU9HAKLFHI9SHRI6RYUG/image-asset.jpeg MEQ® Leadership The graph shows the percentage of people who showed improvements in the key areas of Productivity while at work, Emotional Intelligence, Sleep and Mindful behaviour https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1521204055486-DXKN1JE2EVLSL8HP4VSQ/partnership-dwp-logo.jpg MEQ® Leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1529947225793-WS0UP5BJNO7HHKUVNC60/csl_learning.jpg MEQ® Leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1507038220019-NQN7EKRZ0YB430N4M3SF/meq-leadership-banner.jpg MEQ® Leadership https://www.calmworks.com/404errorpage daily 0.75 2018-05-31 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1527766427978-IIXV39RA5DAML1LSMDU9/bad-url-ajbicat.com.jpg Whoops! https://www.calmworks.com/bribery daily 0.75 2018-06-26 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1530018894048-CFDZ6AIPEDCE6G58JYHY/group-lyst-defocus-further-mindful-summit-crop.jpg Bribery Policy https://www.calmworks.com/booking daily 0.75 2019-07-08 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1542125906512-MJPP3APU37DBKYNAA72S/group-lyst-defocus-for-pitch.jpg Booking https://www.calmworks.com/jedi daily 0.75 2020-02-11 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1542985109789-VUNDOMQUCX0FX0JTW4ZK/Jedi-Vn1-Recoveredvn2-grey.jpg Calmworks® Jedi https://www.calmworks.com/voacatchup1 daily 0.75 2019-03-19 https://www.calmworks.com/home daily 1.0 2020-02-07 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1572434661014-UE5RJVEVL6T1LJKBNPNM/time-bomb-blue.png Mindfulness and Emotional Intelligence: Hard skill L&D A mindless workforce is a ticking time bomb https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1572434698504-YPLBYFMH2K36QE04HLU6/image-asset.png Mindfulness and Emotional Intelligence: Hard skill L&D Productive time per employee shown to increase by 38 hours per year with MEQ (Mindfulness and EMotional Intelligence) training https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1572434718988-IDDGNH36AB337ZIQU4BD/handshake-blue.png Mindfulness and Emotional Intelligence: Hard skill L&D ENGAGES EMPLOYEES 91% of people believe it positively adds to workplace culture https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1572434682859-PLHAP2BL3NXDBWO5TJLG/dollars-in-flames-blue.png Mindfulness and Emotional Intelligence: Hard skill L&D £150 billion annual cost of work related stress https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1572434709797-VZ6M7CMNR7EX8JU6545L/image-asset.png Mindfulness and Emotional Intelligence: Hard skill L&D IMPROVES HEALTH Employees reported a 29% reduction in perceived stress https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1582910418446-FMYGK1WX03LKGLQH7DKN/home_page_banner_vn4.jpg Mindfulness and Emotional Intelligence: Hard skill L&D https://www.calmworks.com/casestudy daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1550767024848-O8GK7ZE3VFFCI0ZVXR59/Mindfulness-APPG-Report_Mindful-Nation-UK_Oct2015.jpg Sports & Government https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1580136472253-DOSIE6D0LSO8E3TNRN9V/Kobe+Bryant+RIP.jpg Sports & Government https://www.calmworks.com/ajbicat daily 0.75 2019-02-21 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1542040680350-5UCID8UYSQ0X4QESPZ4W/lyst-3-blurred-portrait-linkedin.jpg AJ Bicât AJ Bicât - CFM Qualified MBSR™ Facilitator https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1461927774740-R3CXIAXIN3XM8A5YVCBK/group-lyst-defocus-cinemascope.jpg AJ Bicât https://www.calmworks.com/meq daily 0.75 2020-02-11 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1562947944814-5CGH3JKN2MZB7EXIB1HT/mindfulness-at-work-course-image.jpg Intro fMRI scans reveal changes in the brain after only eight weeks of mindfulness and emotional intelligence training https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1550765660119-CZPCTXDHQG658N2QGSUJ/science-banner.jpg Intro https://www.calmworks.com/voacatchup3 daily 0.75 2019-03-19 https://www.calmworks.com/voacatchup6 daily 0.75 2019-03-19 https://www.calmworks.com/voacatchup5 daily 0.75 2019-03-19 https://www.calmworks.com/voacatchup7 daily 0.75 2019-03-19 https://www.calmworks.com/fmri daily 0.75 2019-07-15 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1555581140833-P1SPAZY52JG6WQ5QV3NN/mindfulness-at-work-course-image.jpg fMRI Scans - Neuroplasticity https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1555579413272-QUK1E996XQTPSRHTKIPS/mindfulness-at-work-course-image-banner.jpg fMRI Scans - Neuroplasticity https://www.calmworks.com/cwcasestudy daily 0.75 2019-05-08 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1557246902782-FSQ7VTB2L2C73T2F9EHK/unmindful+behaviour.png Our Case Studies This chart shows the reduction in moments of ‘unmindful’ behaviour after the course https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1557234013051-5DMV6ZAL17KG118ZN39T/percentage+improvement+general.png Our Case Studies - Percentage Improved Percentage of Participants who Experienced Improvements in Productivity, emotional Intelligence, Sleep and Mindful Behaviour https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1557247113509-M0FZPAW0EWDHCEGI6QJY/hours+lost+at+work.png Our Case Studies Number of hours lost due to ill health before and after the programme https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1557246939559-8OY4BN7A1UMN4J54EJ06/percentage+improvement+in+mindful+behaviour.png Our Case Studies The percentage improvement in mindful behaviour after the course https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1488883842382-EORS9OPVGUSVWK180YAN/case_study_leadership.jpg Our Case Studies https://www.calmworks.com/insighttimer daily 0.75 2019-05-30 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1559225797733-KIERCMHC7UM3IUHB8YCT/Get-it-On-App-Store.png Insight Timer Guided Practices and Courses Download Insight Timer on the App Store https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1559229560502-C9UT241WEXSWXGZ8YSM6/logo-bell-name-black-no-catchphrase.png Insight Timer Guided Practices and Courses Insight Timer Meditation App https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1559225842497-J5XORI6KISSYB6FAKJKB/Google_Play_logo_black.png Insight Timer Guided Practices and Courses Get Insight Timer on Google Play https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1559301225553-2JPEK903VD78HB7KR87Q/headshot-landscape-insight-timer-blue.jpg Insight Timer Guided Practices and Courses https://www.calmworks.com/makingtime daily 0.75 2019-08-28 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1567008217139-T6W47Y2JI4ZVYS8F3NCO/IMG_1239.jpg Making Time Pen and Paper Are Required for this MEQ® Leadership exercise https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1566934902214-DOI96VAGG2H5D8EE7FSZ/making-time.jpg Making Time https://www.calmworks.com/bespokemodules daily 0.75 2019-10-29 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462268155122-C63CEK7EF6MG44RJ9GUV/american-woman.jpg Bespoke Modules - Coaching Coaching is a key module when it comes to rolling out MEQ® to all parts of an organisation. Participants learn how to quickly bring the principles and explain the benefits of MEQ® to a team or individual members and how to lead practice in two key scenarios. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462268151734-F35AMPDYT74AFUZPJJFH/me-eyes-right-coy.jpg Bespoke Modules - Public Speaking Public Speaking like many of our modules turns the traditional method of inspiring confidence on its head. After all who is watching whom during a public speech? Participants relearn the meaning behind the feeling they experience while delivering a talk or speech. It also helps students understand their core self's role in relation to the information they are delivering. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462268160789-O9U6LRAWPHZYFO61JL7Z/lyst-group-arriving-jpg.jpg Bespoke Modules - Customer Interfacing Customer Interfacing shows how the interaction between a team member and a customer in balance can actually be a replenishing experience in even the most extreme circumstances. The rapid establishment of personality, boundaries and genuine compassion are key aspects. Emotional homeostasis and presence run through this module as you might expect; but the ability to think mindfully from the perspective of the customer makes interfacing more efficient and can unlock the 'real' issue for the customer before even they themselves work it out. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462290845281-5XK8KY418PYZVSHNQ0VZ/lyst-four-meditating.jpg Bespoke Modules - Conflict Resolution (aka Office Politics) Conflict Resolution is an essential module for those who have reached a point in team or any communication where there seems to be no progression. Drawing on aspects of empathy, fearlessness and dance (yes dance) this module brings MEQ® to a key area of business. https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462266315755-X3BKDULLMEFFJT7EPD9Y/on-my-own.jpg Bespoke Modules https://www.calmworks.com/productivitynew daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697771785-FKCYIMN7W2CQZF7HPYIX/blonde-talk-girl.jpg Calmworks® Productivity New - Module 1 - The Journey Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697691355-4G1MJW3ZQ6IMT9V5BI7L/hands-in-pockets.jpg Calmworks® Productivity New - Module 2 - Resilience Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1490697720271-UYY5KLZNNM2K4JUKUL5A/defocused-handshake.jpg Calmworks® Productivity New - Module 3 - Communications Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458055602-27NJQH13LQZ1EBE9GI4M/hot-girls-shake.jpg Calmworks® Productivity New - Module 4 - Leadership Pt1: The Individual Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership https://images.squarespace-cdn.com/content/v1/572218c62b8dde5847d2bf7b/1462458051067-L04QTLKEWM65V0CKRS94/lad-eyes-closed.jpg Calmworks® Productivity New - Module 5 - Leadership Pt2: The Company Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. 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