Interactive On Line Programmes

In today's fast paced multinational world corporate training must be flexible enough to fit.

Our on line modules are 45-60 minutes delivered right to your desk as live and 'on demand' catch up sessions.

Check out our off-the-peg programmes or to design a programme unique to your organisation please click here.



As with our In Person programmes most modules follow the same basic structure however the interactive aspects are minimised and assigned as homework to keep module length to 60 minutes or under:

  • Introduction
  • First Practice (guided meditation)
  • Module Topic
  • Group Exercises or Dyads
  • Discussion
  • Second Practice
  • Tools (short applied mindful practice)
  • Final Practice
  • Homework

Off-the-Peg Programmes

An introduction to applied MEQ* and intuitive communication for home and work life.

Use MEQ* to create leaders who build extraordinary teams for next generation organisations

Applied MEQ* to augment productivity, efficiency and time management and minimise digital distraction

Strengthen your commitment to mind and body

* MEQ - Mindfulness and Emotional Intelligence

"..allowed us to take part throughout our working week...

It was good that the training was on line and allowed us to take part throughout our working week

— Emma Goudge - Head of HR, NHS Kernow

"I love the on line aspect...

I loved the on line aspect of the course. Brilliant to have it on a Monday morning as it sets you up perfectly for the week ahead. The facility to catch up on the recording if you were unable to attend the live session is also excellent."

— Nicky Vass, CEO, Xhilerate

"I learned a huge amount...

“I learned a huge amount personally. The most significant session was the first, from a personal perspective, the seven tenets of mindfulness. These are now set as a large "sticky note" on my front screen and do help centre me each day."

— Jude Bowler, Programme Lead, NHS Kernow

Example Programme: Productivity

Applied MEQ to permanently boost efficiency and minimise distraction.

Be the revolution