In Person

In Person MEQ® L&D for executives, directors, managers and staff *

On Line

On line MEQ® L&D for delivery anywhere in the world at any time

* Native language tutors available in Los Angeles, Madrid, Paris, Berlin, Atlanta, Rome, Amsterdam, New York, Hong Kong and Beijing


During the group taster session I attended, I was surprised at how soon I felt relaxed and switched off from distractions, AJ Bicât delivered the session in a way that I felt engaged and connected with his words. I went back to work feeling calm, relaxed and in control." - Lisa Jackson - Credit Controller, Penguin Random House

One-Off Sessions

Two-hour and one day one-off sessions to quickly introduce the basic principles of MEQ® to executives, managers and staff



A two-hour one-off session to introduce MEQ® to your team

Mindfulness in a Day

The complete introduction for understanding, experiencing and applying MEQ®