The gold standard in tinnitus and hyperacusis reduction

Based around the original eight-week mindfulness-based stress reduction (MBSR™) programme designed and developed at the University of Massachusetts Medical School's Oasis Center for Mindfulness by Jon Kabat-Zinn and thirty years of research and development undertaken at the Royal Throat Nose and Ear Hospital and the Royal Free Hospital by The Audiology Clinic's Director Raúl Garcia-Medina ***We could also add Jennifer in here***

MBSR is considered by many to be the gold standard of mindfulness provision
— Jamie Bristow - Director, The Mindfulness Initiative


Mindfulness Based Tinnitus Intervention (MBTI™) courses equip participants with mental solutions, tools and compassionate self-awareness so they can manage tinnitus and/or hyperacousis in tandem with diagnostics and medical provision to emerge from the difficulties of living with hearing conditions with dignity, strength and resolve.

Reclaim the responsibility for healing yourself by using the interplay of mind and body - and mobilise your own inner resources for coping, growing and healing whilst being supported by all that Western medical science has to offer.

Structure and Certification 

MBTI™ takes sixteen weeks from start to finish and results in certification under the CFM (Centre for Mindfulness) MBSR™ pathway and a full audiological prescription and treatment programme unique to you.




Tinnitus management tools

Concentrate through your tinnitus

End tinnitus associated shame/guilt

New ways of coping with:

  • depression
  • insomnia
  • anxiety

Banish tinnitus myths

Improve communication skills

A stronger sense of self worth


What is Mindfulness?

“Mindfulness practice means...

“...that we commit fully in each moment to be present.”

— Jon Kabat-Zinn - Professor of Medicine Emeritus, Center for Mindfulness at the University of Massachusetts Medical School

"Mindfulness asks us...

“...to simply see, to open to ourselves and, in so doing, to open to the world, learning to be with whatever presents itself.”

— Saki Santarelli - Director, Mindfulness Based Stress Reduction Clinic


Time Commitment

3 x Consultation Meetings
3 x Hearing Examinations
1 x Mindfulness Orientation Class (2hrs)
8 x Weekly Mindfulness Classes (2.5hrs each)
1 x All Day Mindfulness Class* (7hrs)
45mins of Personal Daily Practice


Consultations, Examinations and Mindfulness Classes


Our Mindfulness Facilitators and Audiologists

Raúl Garcia-Medina - Audiologist

Raúl Garcia-Medina - Audiologist

Raul Garcia-Medina is The Audiology Clinic's Clinical Director and one of the company's co-founders. A member of the BSHAA Council, an IDA Fellow, and a Clinical member of the UK Clinical Reference Group for Specialised Ear Surgery, Raul has been an Audiologist providing clinical audiological services and ear care, including aural microsuction, for the past 20 years.

After qualifying in Barcelona in 1996, he came to the UK where he has devoted most of his audiological career to the NHS, working in both paediatric and adult audiology departments, and specialising in both diagnostic and rehabilitation services. Raul has been managing audiology departments and teams of audiologists since 2003.


AJ Bicât - Mindfulness Facilitator


AJ Bicât is one the world's top corporate MEQ® instructors. He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco. 

AJ grew up traveling extensively and studying tribal and religious philosophy in Nepal, Tibet, Australia, Russia and North America. He then built a 20-year career in education, film & TV working for Buena Vista International, BBC TV, Paramount and Channel 4 as an actor, producer, director and writer. 

On returning to live in the UK he became a Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness. AJ Bicât is a registered MBSR UK teacher who meets the Mindfulness Network good practice guidelines.


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