The ‘Gold Standard’ in tinnitus and hyperacusis reduction
The reality is that there is no gold standard for the treatment of tinnitus. The reason behind it is the variability of the clinical presentations from patient to patient and the individual reactions to their tinnitus. At times, there are several factors affecting and impacting your perception of sounds when there are not sounds present and all these, makes every patient unique. What we do know is that often, emotional and/or psychological stress is either a precursor or a resultant of tinnitus. However, the good news is that there are ways to manage it and you have got here because having had an audiological evaluation, our programme has been recommended/prescribed to you.
The Audiology Clinic developed the Mindfulness Based Tinnitus Intervention (MBTI™), a one on one four-week tinnitus management programme aimed at tinnitus patients, which combines Clinical Audiology and Mindfulness.
The programme is based on the original eight-week mindfulness-based stress reduction (MBSR™) programme designed and developed at the University of Massachusetts Medical School (Center for Mindfulness - Oasis Institute - by Jon Kabat-Zinn) and combined with 23 years of clinical audiology work, research and development undertaken at the Royal Throat Nose and Ear Hospital and the Royal Free Hospital by The Audiology Clinic's Director Raúl Garcia-Medina.
The programme is designed to equip participants with clinical knowledge and understanding, mental solutions, tools and compassionate self-awareness so they can manage their reaction to tinnitus and/or hyperacusis, in tandem with diagnostics and when required, medical provision, to emerge from the difficulties of living with hearing conditions and their symptoms with dignity, strength and resolve.
Reclaim the responsibility for healing yourself by using the interplay of mind and body - and mobilise your own inner resources for coping, growing and healing whilst being supported by all that Western clinical and medical science has to offer.
Structure and Certification
MBTI™ takes sixteen weeks from start to finish and results in certification under the CFM (Centre for Mindfulness) MBSR™ pathway and a full audiological prescription and treatment programme unique to you.
Tinnitus management tools
Concentrate through your tinnitus
End tinnitus associated shame/guilt
New ways of coping with:
Banish tinnitus myths
Improve communication skills
A stronger sense of self worth
What is Mindfulness?
“Mindfulness practice means...
“...that we commit fully in each moment to be present.”
— Jon Kabat-Zinn - Professor of Medicine Emeritus, Center for Mindfulness at the University of Massachusetts Medical School
"Mindfulness asks us...
“...to simply see, to open to ourselves and, in so doing, to open to the world, learning to be with whatever presents itself.”
— Saki Santarelli - Director, Mindfulness Based Stress Reduction Clinic
3 x Hearing Examinations (120mins | 45mins | 45mins)
3 x Weekly Mindfulness Classes (90mins | 60mins | 60mins)
45mins of Personal Daily Practice Six Days per Week