Leadership L&D programmes and workplace integrations imagined and delivered through the prism of mindfulness and emotional intelligence


Our courses use modern peer-reviewed neuroscientific MEQ® training methods to reconnect often forgotten skills, personal power and resilience with the confidence to act in business.

Participants are taken on an introspective journey to understand their emotional responses, build their own unique strengths and develop a leadership style that can be applied immediately.

Really great experience - actually life changing
— Business Manager for Corporate Centre, The Department for Work and Pensions

Our Founder


AJ Bicât - CFM Qualified MBSR™ Facilitator

AJ Bicât is one of the world's top corporate MEQ® instructors. He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco.

AJ grew up traveling extensively and studying tribal and religious philosophy and psychology in Nepal, Tibet, Australia, Russia and North America.

He then built a 20-year career in education, film & TV working for Artburst, the London College of Contemporary Arts, Buena Vista International, BBC TV, Paramount and Channel 4 as teacher, lecturer, actor, producer, director and writer.

On returning to live in the UK he became a CFM Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness.

AJ Bicât is registered in the UK as an MBSR facilitator who meets the Mindfulness Network's good practice guidelines.

I was surprised at how soon I felt relaxed and switched off from distractions. AJ Bicât delivered the session in a way that I felt engaged and connected with his words. I went back to work feeling calm, relaxed and in control
— Lisa Jackson - Credit Controller, Penguin Random House